Water kefir is loaded with valuable enzymes, easily digestible nutrients, vitamins and minerals. It is even suitable for some diabetics due to the low GL. It has long been known to promote and aid in digestion and overall health. Genuine kefir is different than the overpriced kefir you can buy in the stores, which is usually a simulated drink to mimic the flavor and is not produced by the traditional method, thus lacking the quality and health benefits of true traditional kefir.
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