(makes 2 waffles or 4 small pancakes)
- 3 eggs
- 1 banana
- 3 TBS coconut flour
- 1/2 TBS cinnamon
- 1/4 tsp nutmeg
- 1 tsp vanilla
- coconut oil (to spray)
Mix all ingredients (not coconut oil) together in a blender... VERY IMPORTANT: Spray waffle iron with coconut oil spray before every new waffle!!!! Pour onto a hot waffle iron and let it cook (time is depending on the waffle iron, mine takes 2 minutes). Carefully lift both sides of the waffle onto a plate. This last part is a bit difficult, but with some practice you can have perfectly beautiful waffles. I admit, a few of the waffles I've made turn into crumbles taking them off of the iron.
Tink and Bean eat them up! Never a complaint, and we don't even use a syrup or a topping. I hope you enjoy! What is one of your favorite ways to hide healthy food into a dish?
Deli and Pay are the crumb catchers!